Three Things You Can Do To Keep Your Mouth Healthy Between Visits To The Dentist
Posted on: 27 April 2015
While it is important to go to your dentist every 6 months, there are a few ways that you can keep your teeth in great shape in between visits and make your hygienist's life easier when you go. Here are three things that you can do to keep your teeth looking their best:
Brush and floss regularly
By brushing twice a day and flossing once, you will get rid of the food between your teeth and help prevent plaque buildup. While you are brushing, make sure to brush along your gum line too. By brushing this area, you will help to prevent the formation of gingivitis and periodontitis. It is important to prevent these diseases because periodontitis can cause infections in your jaw that can lead to the loss of multiple teeth at the same time. Pay attention to some of the warning signs of gingivitis, including puffy gums and bleeding along your gum line. Gently use your toothbrush to massage along the gum line and remove the bacteria and plaque.
Clean off calculus buildup
One of the dental problems that many people have is the buildup of a mineral deposit called calculus. These deposits are typically an opaque yellow buildup that form along your gum line. This can be caused by the mineral content of your salivary glands and also by poor dental habits. While calculus can sometimes be removed using a toothbrush, by the time it is noticeable, it is too calcified to be removed by a toothbrush.
In between visits, you can help protect your gums by using a periodontal scaler to remove the calculus. Because most calculus is behind your teeth, use a dental mirror to carefully remove the calculus. Be gentle, as you can damage your gums if you are too rough along your gum line.
Use mouthwash
Many municipalities don't fluoridate their water, so your teeth aren't getting the protection that they need. In order to keep your teeth strong and healthy, use a fluoridated mouthwash to help build up the enamel of your teeth. Avoid mouthwashes that are primarily alcohol based. While these mouthwashes can kill the bacteria in your mouth, it can also cause dry mouth, which can lead to mouth infections and tooth decay if it isn't treated.
As you follow these suggestions, you will be able to look forward to your visit with a dental hygienist in your area. Not only will your mouth be healthier, but you will also be able to impress your hygienist with how great your mouth looks.
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