Learn How To Keep Your Teeth Healthy And In Good Shape
Posted on: 19 January 2016
The more you know about how to care properly for your teeth, the less the chances are going to be that you will have to deal with a lot of dental issues. You should learn extra tips on how to keep them strong and healthy, as well as educate yourself on dealing with dental emergencies so you can prevent further damage if something happens.
How to help your teeth stay strong and healthy
Along with your normal oral hygiene routine of brushing, flossing and using mouthwash, there are mother things you can do to help maintain the integrity of your teeth.
Chewing sugarless gum is actually a good habit you may want to consider developing. The sugarless gum can help in two ways. First, it will promote the production of more saliva, which helps to rinse off your teeth. Also, it will pull food particles from hard to reach areas of your teeth to decrease the development of plaque buildup in those areas.
Most people know they should clean their tongue while they are brushing their teeth, but they tend to count on their toothbrush for this. The toothbrush isn't designed to remove plaque and bacteria from your tongue. For this reason, you should add using a tongue scraper to your daily routine. The scraper will remove much more, creating an all-around healthier environment for your teeth and gums.
If you have any reason to believe you are at an added risk of developing cavities, then you may want to talk to your dentist about having a sealant applied to your teeth. The sealant will be painted on them, and once it dries, it will create a strong barrier to help protect them.
Dealing with dental emergencies
If you injure your teeth, the first thing you want to do is to pick up any chipped off pieces, or the entire tooth if you knocked it out. Keep in mind, you don't want to touch the root because it is very easy to damage. Rinse the tooth off in your own spit or in water and store it safely while keeping it moist. The best place to store a knocked out tooth is in your mouth. In fact, you should try to put it back in the socket if you can.
Take some over-the-counter pain reliever to control any discomfort you may be experiencing. Also, hold an ice pack against your jaw for pain relief and to help with the swelling. Get in to see the dentist right away. If you can't get in to your dentist the same day, then you should go to an emergency dental office. The sooner you get in, the better your chances are of having the tooth repaired easily.
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